Bunny’s Black Beans And Dirty Rice Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Beans/legum, Low fat, Rice/grains, Soups & ste | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Lean ham, cubed |
| 1 | c | Lowfat chicken broth |
| 1 | Onion, chopped | |
| 3 | Stalks celery, chopped | |
| 2 | Carrots, chopped | |
| 8 | c | Vegetable broth |
| 1/4 | t | Cumin, more to taste |
| 1/4 | t | Coriander, more to taste |
| 1/2 | t | Hot pepper sauce, more to |
| taste | ||
| 1/2 | c | Vegetable juice cocktail |
| 1/4 | c | Lime juice, or lemon juice |
| 1/3 | c | Wild rice |
| 2/3 | c | Long-grain brown rice |
INSTRUCTIONS
saute the veggies in the cup chicken broth til soft in a pressure cooker. Toss all remaining ingredients in the pot stir lock lid in place bring up to high pressure level out and cook for 12 min. Release pressure an let sit closed for 5 min.. Enjoy :-) Bunny Recipe by: Laurie Bell Posted to Digest eat-lf.v097.n304 by Laurie Bell <llbell@brain.uccs.edu> on Dec 1, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 273
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 5.9mg
Sodium: 1780.5mg
Potassium: 627.6mg
Carbohydrates: 49.4g
Fiber: 5.8g
Sugar: 2.7g
Protein: 9.9g