| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
2bl |
1 |
servings |
INGREDIENTS
| 750 |
g |
Minced steak |
| 3 |
c |
Finely chopped or minced boiled; (3 to 4) |
|
|
; Bunya Nuts |
| 2 |
md |
Or large onions |
| 2 |
|
Tomatoes; (sliced) |
| 1 |
c |
Water; up to 1 1/2 |
| 2 |
c |
Boiled mashed pumpkin |
|
|
Pepper and salt to taste |
INSTRUCTIONS
Fry mince in a little oil until brown. Remove from pan. Slice onions
and fry in pan with a little oil until soft and clear. Remove from
pan.
Grease a 2 litre casserole dish. Cover bottom of casserole with a
layer of Bunya Nuts. Add a layer of onions. Then season mince and add
it to casserole. Place tomatoes on top of the mince, then the
remainder of the onions. Add just enough water to make it all moist.
Add another layer of Bunya Nuts. Top with mashed pumpkin. Cover and
cook in a moderate oven for 1 - 1 1/2 hours. Serves 4 to 6.
Converted by MC_Buster.
Per serving: 52 Calories (kcal); 1g Total Fat; (11% calories from
fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 29mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Need a new life? God accepts trade-ins”