| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
Canadian |
Main dish |
4 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Ground beef, lean |
| 2 1/2 |
|
Crackers, crushed |
| 2 |
tb |
Onion, finely chopped |
| 2 |
tb |
Celery, finely chopped |
| 1/2 |
|
Egg (or yolk only) |
| 1/2 |
ts |
Worcestershire sauce |
| 1/2 |
ts |
Oregano |
| 3 |
|
Mushrooms, sliced |
|
|
Pepperoni slices |
| 1/2 |
md |
Tomato, sliced |
| 2 |
tb |
Green pepper, chopped |
| 1/4 |
ts |
Pepper, freshly ground |
| 1/2 |
c |
Mozzarella cheese, shredded |
| 1/2 |
tb |
Parmesan cheese, grated |
INSTRUCTIONS
Combine ground beef, cracker crumbs, onion, celery, egg, sauce, spice and
mix well.
Use a tinfoil pieplate, pat beef mixture into a patty. Scatter mushrooms,
pepperoni, tomato and green pepper over. Sprinkle with pepper and top with
cheeses.
Bake at 350F 20-25 min until meat is no longer pink.
4 servings: 2 protein, 1/2 fat & oils 3 g carbohydrate, 16 g protein 9 g
fat (157 calories) Source: Choice Cooking, Canadian Diabetes Assoc (1/2
original recipe)
Extra can be frozen in portions and reheated in the microwave or oven.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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