Burgerbobs In A Bun
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Canadian | Appetizers, Barbecue, Meats | 4 | Servings |
INGREDIENTS
| 1 | Egg | |
| 1/4 | c | Dry bread crumbs |
| 1/4 | c | Ketchup |
| 1 | t | Worcestershire sauce |
| 1 | t | Dijon mustard |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | lb | Lean ground beef |
| 1 | Zucchini | |
| 4 | Submarine buns |
INSTRUCTIONS
In bowl, beat egg; mix in bread crumbs, ketchup, Worcestershire sauce, mustard, salt and pepper. Mix in beef; shape into 12 meatballs. Cut zucchini into 16 slices. Beginning with zucchini and 3 meatballs onto each skewer. Place on greased grill over medium heat, cook, carefully turning once, for 10 to 15 minutes or until meatballs are no longer pink inside. Slice kabobs off skewers into buns. Yield: 4 servings. Typed in MMFormat by cjhartlin@msn.com Source: Canadian Living's Best Easy Cooking. Posted to MM-Recipes Digest V4 #6 by "Cindy Hartlin" <cjhartlin@email.msn.com> on Feb 5, 1999
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Nutrition (calculated from recipe ingredients)
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Calories: 372
Calories From Fat: 233
Total Fat: 25.2g
Cholesterol: 131.6mg
Sodium: 604.2mg
Potassium: 521.8mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 5.1g
Protein: 23.4g