| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Camping, Meats | 4 | Servings | |
INGREDIENTS
| 1 | .to 1 1/2 lb ground beef | |
| 4 | 16-inch squares aluminum | |
| . foil | ||
| 4 | Carrots, sliced | |
| 1 | Potatoes, 16oz sliced | |
| 2 | Green bell peppers, chopped | |
| Dehydrated onion flakes | ||
| Worcestershire sauce | ||
| Salt & pepper to taste |
INSTRUCTIONS
Separate meat into 4 portions. Place each in the center of a square of foil. Top with equal portions of chopped carrots, potatoes and peppers. Season with dehydrated onions, Worcestershire sauce, salt and pepper to taste. Seal foil, checking for leaks. Place on hot coals for 10 to 15 minutes per side. Makes 4 servings. Nutritional analysis: per serving: 389 calories, 22g fat, 548mg sodium, 95mg cholesterol, 52% of calories from fat. ** Dallas Morning News -- Food section -- 7 Jun 95 ** Scanned and formatted for you by The WEE Scot -- paul macGregor Posted to MM-Recipes Digest V4 #148 by "John Weber" <hdbrer@ibm.net> on May 28, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 70
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 846.1mg
Potassium: 398.8mg
Carbohydrates: 15.9g
Fiber: 3.5g
Sugar: 5.2g
Protein: 1.8g