Burgers With Caramelized Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Burgers, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1/3 | c | Bulgur |
| 2 | t | Olive oil |
| 4 | c | Onions, sliced 4 medium |
| 2 | t | Sugar |
| 2 | t | Vinegar, balsamic |
| 1 | Harvest Burger, original | |
| prepared according to | ||
| pkg directions | ||
| 2 | T | Tomato paste |
| 1/4 | c | Parsley, fresh chopped |
| 1/2 | t | Salt |
| 1/4 | t | Pepper, freshly ground |
| 4 | Hamburger buns, split and | |
| toasted | ||
| Lettuce for garnish |
INSTRUCTIONS
In a small bowl, combine bulgur with 1/2 cup warm water; let stand for 30 minutes, or until the water is absorbed and the bulgur is tender. Prepare the Harvest Burger in a medium bowl. Set aside while it absorbs water. Meanwhile, in a large nonstick skillet, heat oil over low heat. Add onions and sugar; saute until the onions are very tender and golden, about 15 minutes. Stir in 1/4 cup water and vinegar. Season with salt and keep warm. Prepare a grill or preheat the broiler. Combine the Harvest Burger and bulgar in the same bowl. Add tomato paste, parsley, salt and pepper; mix thoroughly but lightly. Shape into 8 patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on buns, top with the caramelized onions, and garnish with lettuce. Serves 8 From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 21
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 529.6mg
Potassium: 271.9mg
Carbohydrates: 44g
Fiber: 4.2g
Sugar: 7g
Protein: 8.1g