Burgers With Lemon And Coriander
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Greek | Waitrose1 | 1 | Servings |
INGREDIENTS
| 1 | 500 g pack Waitrose British | |
| Lean Ground 10% fat | ||
| Beef | ||
| 85 | g | Waitrose Baby Spinach |
| finely chopped | ||
| 3oz | ||
| 1 | Carrot, peeled and grated | |
| 140 | g | Waitrose canned Chickpeas |
| drained and mashed | ||
| well 5oz | ||
| 6 | Salad onions, finely chopped | |
| 1 | Lemon, zest of | |
| 2 | T | Fresh coriander, finely |
| chopped | ||
| 30ml | ||
| 2 | t | Schwartz Ground Cumin |
| 10ml | ||
| 2 | T | Worcester Sauce, 30ml |
| Freshly ground black pepper | ||
| 1 | Egg, large to bind | |
| beaten | ||
| Olive oil |
INSTRUCTIONS
In a large mixing bowl combine all the ingredients and mix well using a fork. Shape the mixture into 10 burgers each weighing approximately 100g (3 1/2oz). Heat a little olive oil in a frying pan and fry over a medium to high heat for 4 minutes on each side or until thoroughly cooked and there is no pink meat. Alternatively, use a griddle pan and leave out the olive oil to fry. Serve the burgers immediately with Waitrose Greek-style Picnic Pitta Breads, warmed slightly and split open. Dress with a raita-style sauce made from natural yogurt, with a handful of freshly chopped coriander or mint, a squeeze of lemon juice and a little salt and freshly ground black pepper. Or serve with potato wedges cooked with a drizzle of olive oil and a little sea salt in a hot oven for about 35 minutes. Converted by MC_Buster. NOTES : Makes 10. This quick and easy supper for all the family uses Waitrose lean ground beef mixed with vegetables and the fresh taste of lemon and coriander. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 780
Calories From Fat: 302
Total Fat: 34.2g
Cholesterol: 0mg
Sodium: 5485mg
Potassium: 3017.8mg
Carbohydrates: 100g
Fiber: 27.7g
Sugar: 39.3g
Protein: 32.3g