| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Spreads | 1 | Servings | ||
INGREDIENTS
| 3/4 | c | Hot, cooked cornmeal |
| 1/2 | c | Water |
| 1/4 | c | Coconut |
| 1/2 | t | Salt |
INSTRUCTIONS
Blend all ingredients till smooth. Use on bread & vegetables, but note that it does not melt well. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 428
Calories From Fat: 77
Total Fat: 9.2g
Cholesterol: 0mg
Sodium: 1258.9mg
Potassium: 340.7mg
Carbohydrates: 81.4g
Fiber: 8.8g
Sugar: 8.4g
Protein: 8.1g