Here are six things [submission] is not, based on 1 Peter 3:1-6: 1. Submission does not mean agreeing with everything your husband says. 2. Submission does not mean leaving your brains or your will at the wedding altar. 3. Submission does not mean avoiding every effort to change a husband. 4. Submission does not mean putting the will of the husband before the will of Christ. 5. Submission does not mean that a wife gets her personal, spiritual strength primarily though her husband. 6. Submission does not mean that a wife is to act out of fear.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Main, Dish	4	Servings

INGREDIENTS

225	g	8 oz dried butter beans
		Cooked or 600 g 1 lb 5 oz
		Canned
		Butter beans.
15	ml	1 tbsp lemon juice.
		Ground black pepper.
5	ml	1 tsp sunflower oil.
250	g	8 oz mushrooms sliced.
25	g	1 oz sunflower margarine.
25	g	1 oz wholemeal flower.
300	ml	Half pt water.
25	g	1 oz cheddar cheese grated.
25	g	1 oz fresh bread crumbs.

INSTRUCTIONS

Soak the dried butter beans for at least 4 hours. Drain and cook in a pan
of unsalted boiling water for 40 to 50 minutes or until tender. Drain. If
using canned beans just drain. Put the beans into a large greased oven
proof dish. Add the lemon juice and black pepper. Heat the oil in a pan and
fry the mushrooms. Then add to the dish. Heat the margarine in a non-stick
saucepan and add the flour. Cook for 2 minutes over a low heat stirring.
Then slowly add the water to make a corn sauce. Pour over the butter beans
and mushrooms. Sprinkle with cheese and bread crumbs. Cook in the oven at
180 c 350 f, gas mark 4 for 25 minutes.
275 calories 1147 kj 14,9 g protein. 34,6 g carbohydrate of which 2,6 g
sugar. 9,6 g fat of which 2,8 g saturates. 0,2 g sodium 10,1 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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