Butter Bean And Mushroom Bake

Many theologians use the word “vicarious” to describe Christ’s atonement. This word means “acting on behalf of” or “representing another” and is used to describe “something performed or suffered by one person with the results accruing to the benefit or advantage of another.” The vicarious atonement of Christ means He was acting as a representative for a specific group of people (the elect) who would receive a direct benefit (salvation) as the result of His death.

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CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy		Dish, Main	4	Servings

INGREDIENTS

225	g	8 oz dried butter beans
		Cooked or 600 g 1 lb 5 oz
		Canned
		Butter beans.
15		1 tbsp lemon juice.
		Ground black pepper.
5		1 tsp sunflower oil.
250	g	8 oz mushrooms sliced.
25	g	1 oz sunflower margarine.
25	g	1 oz wholemeal flower.
300		Half pt water.
25	g	1 oz cheddar cheese grated.
25	g	1 oz fresh bread crumbs.

INSTRUCTIONS

Soak the dried butter beans for at least 4 hours. Drain and cook in a
pan of unsalted boiling water for 40 to 50 minutes or until tender.
Drain. If using canned beans just drain. Put the beans into a large
greased oven proof dish. Add the lemon juice and black pepper. Heat
the oil in a pan and fry the mushrooms. Then add to the dish. Heat  the
margarine in a non-stick saucepan and add the flour. Cook for 2
minutes over a low heat stirring. Then slowly add the water to make a
corn sauce. Pour over the butter beans and mushrooms. Sprinkle with
cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4
for 25 minutes.  275 calories 1147 kj 14,9 g protein. 34,6 g
carbohydrate of which 2,6  g sugar. 9,6 g fat of which 2,8 g saturates.
0,2 g sodium 10,1 g  dietary fibre.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 19 Calories From Fat: 1 Total Fat: <1g Cholesterol: 0mg Sodium: 162.2mg Potassium: 213.2mg Carbohydrates: 4.5g Fiber: 1.1g Sugar: 2.7g Protein: <1g