Butter Bean And Mushroom Bake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Dish, Main | 4 | Servings | |
INGREDIENTS
| 225 | g | 8 oz dried butter beans |
| Cooked or 600 g 1 lb 5 oz | ||
| Canned | ||
| Butter beans. | ||
| 15 | 1 tbsp lemon juice. | |
| Ground black pepper. | ||
| 5 | 1 tsp sunflower oil. | |
| 250 | g | 8 oz mushrooms sliced. |
| 25 | g | 1 oz sunflower margarine. |
| 25 | g | 1 oz wholemeal flower. |
| 300 | Half pt water. | |
| 25 | g | 1 oz cheddar cheese grated. |
| 25 | g | 1 oz fresh bread crumbs. |
INSTRUCTIONS
Soak the dried butter beans for at least 4 hours. Drain and cook in a pan of unsalted boiling water for 40 to 50 minutes or until tender. Drain. If using canned beans just drain. Put the beans into a large greased oven proof dish. Add the lemon juice and black pepper. Heat the oil in a pan and fry the mushrooms. Then add to the dish. Heat the margarine in a non-stick saucepan and add the flour. Cook for 2 minutes over a low heat stirring. Then slowly add the water to make a corn sauce. Pour over the butter beans and mushrooms. Sprinkle with cheese and bread crumbs. Cook in the oven at 180 c 350 f, gas mark 4 for 25 minutes. 275 calories 1147 kj 14,9 g protein. 34,6 g carbohydrate of which 2,6 g sugar. 9,6 g fat of which 2,8 g saturates. 0,2 g sodium 10,1 g dietary fibre. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 162.2mg
Potassium: 213.2mg
Carbohydrates: 4.5g
Fiber: 1.1g
Sugar: 2.7g
Protein: <1g