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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Beans 6 Servings

INGREDIENTS

1 lb Butter beans, cooked
2 Cloves garlic, crushed
14 oz Canned tomatoes
3 Onions, finely chopped
1/4 pt Vegetable stock, condensed
2 T Fresh mint or 1 tb dry mint

INSTRUCTIONS

Saute onions and garlic in a little of the stock until starting to
soften. Add the tomatoes and the cooked beans and the mint. Season to
taste. Simmer gently, covered, for about 20 minutes to allow the
flavours to blend. Posted to MC-Recipe Digest V1 #822 by James and
Susan Kirkland <kirkland@gj.net> on Oct 01, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 43
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 97.9mg
Potassium: 240.9mg
Carbohydrates: 10.1g
Fiber: 2g
Sugar: 4.8g
Protein: 1.4g


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