| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Indian | Indian, Main dish, Poultry | 4 | Servings |
INGREDIENTS
| 1 | kg | Plain yoghurt |
| 3 | t | Tandoori powder |
| 1 | t | Salt |
| 1/2 | t | Chilli powder |
| 4 | Chicken breast – cubed | |
| 1/2 | c | Oil |
| 2 | Onions – sliced | |
| 6 | Garlic cloves | |
| 1 | t | Cumin seeds |
| 1/2 | t | Mustard seeds |
| 1/2 | t | Tumeric powder |
| 1 1/2 | t | Coriander powder |
| 1 1/2 | t | Cumin powder |
| Raisins | ||
| Cashews | ||
| 8 | Curry leaves |
INSTRUCTIONS
Fry Ingredients until onion softens (add a few tsp of yoghurt if too dry). Then add chicken marinade and cook on low heat for at least 40mins. Add 6t sugar, 1t lemon juice and more salt if needed. Thicken with 2t flour mixed with water. Taste and try chicken. If ready turn off heat and then add 1 chopped tomato. Serve with a few fresh leaves of coriander for decoration. Posted to MM-Recipes Digest V4 #272 by "Mueck, Caralee" <CMueck@ncagcse2.telstra.com.au> on Oct 17, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 448
Calories From Fat: 271
Total Fat: 30.7g
Cholesterol: 73.1mg
Sodium: 650.3mg
Potassium: 416mg
Carbohydrates: 15.7g
Fiber: 1.6g
Sugar: 8.8g
Protein: 28.1g