CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Vegetables, Side dishes	4	Servings

INGREDIENTS

2	md	Size buttercup squash;
		Ground mase to taste;
		Pepper to taste

INSTRUCTIONS

Trim stems off squash and cut eash in quarters using a cleaver or
large chef's knife to cut, hitting back of knife with a mallet to
force it through squash, if necasary.  Scrape away seeds.  In a large
kettle, bring 2 quarts of water to boil.  Add squash sections and
cook until tender, 10 to 15 minutes.  Remove from water, sprinkle
with a little mace and pepper. Food Exchange per serving: 1
STARCH/BREAD EXCHANGE   CAL: 40; CHO: 0mg; PRO: 1g; SOD: 2mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Awesome: you don’t know the meaning of the word until you meet Jesus”

To properly evaluate the place of good works in the Christian life, we must understand that grace maintains the value of God’s children apart from any merit of their own; but we must also understand that God uses our obedience to promote our good and His glory. By our accomplishments, God works His holy purposes in our lives, provides us with many temporal blessings and, most of all, fulfills our Spirit-instilled longing to honor God with all our heart, soul, mind, and might (cf. Deut. 6:5; Matt. 22:37). While we must be careful not to define blessing only in terms of material possessions or earthly ease, we must also embrace the promise that God “rewards those who earnestly seek Him” (Heb. 11:6).

Bryan Chapell