Butterflies With Chickpeas – Deborah Madison
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Beans & leg, Pasta | 4 | Servings |
INGREDIENTS
| 3 | T | Olive oil |
| 1 | Clove garlic, minced | |
| 3 | T | Parsley, chopped |
| 1/4 | t | Red pepper flakes |
| 1 1/2 | Cooked chickpeas, rinsed if | |
| canned | ||
| 9 | oz | Farfalle or orecchiette |
| Salt and freshly milled | ||
| pepper | ||
| 3 | T | Mixed Parmesan and pecorino |
| Romano freshly grated | ||
| 1/2 | c | Bread crumbs, crisped in |
| olive oil or toasted in | ||
| the | ||
| oven |
INSTRUCTIONS
Warm half the oil in a large skillet with the garlic, parsley, and pepper flakes. Add the chickpeas and 1/2 cup water and simmer gently over medium heat. Meanwhile, cook the pasta in plenty of salted boiling water until al dente. Drain and add it to the chickpeas. Toss, taste for salt, season with pepper to taste, and add the remaining oil. Serve covered with a sprinkling of the cheeses and/or the toasted bread crumbs. REG 4 shared by Gerda Shank, Massachusetts, USA NOTES : Nothing could be quicker to make than this dish, and since it's quite likely you already have chickpeas and pasta and good olive oil on hand, it makes a great last-minute supper. Recipe by: Deborah Madison, "Vegetarian Cooking for Everyone" Posted to EAT-LF Digest by KSBAUM@aol.com on Dec 10, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 347
Calories From Fat: 208
Total Fat: 23.6g
Cholesterol: 0mg
Sodium: 487.3mg
Potassium: 366.2mg
Carbohydrates: 29.2g
Fiber: 4.6g
Sugar: 3.6g
Protein: 6.6g