| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
Canadian |
Muffins |
20 |
Servings |
INGREDIENTS
| 3 |
c |
Natural bran |
| 2 |
c |
Whole-wheat flour |
| 1/2 |
c |
Granulated sugar |
| 1 |
tb |
Baking powder |
| 1 |
ts |
Baking soda |
| 2 |
|
Eggs, beaten |
| 2 |
c |
Buttermilk |
| 1/3 |
c |
Vegetable oil |
| 1/2 |
c |
Molasses |
| 1 |
c |
Blueberries, fresh or frozen |
INSTRUCTIONS
In large mixing bowl, mix together bran, flour, sugar, baking powder and
baking soda. In another bowl, combine eggs, buttermilk, oil and molasses;
pour into bran mixture and stir just enough to moisten. Do not overmix.
Fold in blueberries (do not thaw if frozen).
Spoon into nonstick or paper-lined large muffin tins filling almost to top.
Bake at 375F for about 25 min or until firm to touch. Remove from oven and
let stand for 2 min before removing muffins from tin. Makes about 20-24.
160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g
protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber
1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne Lindsay,
Canadian Heart Foundation shared by Elizabeth Rodier March 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“To ignore our Creator is the height of selfishness”