| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy, Vegetables | Canadian | Muffins | 20 | Servings |
INGREDIENTS
| 3 | c | Natural bran |
| 2 | c | Whole-wheat flour |
| 1/2 | c | Granulated sugar |
| 1 | T | Baking powder |
| 1 | t | Baking soda |
| 2 | Eggs, beaten | |
| 2 | c | Buttermilk |
| 1/3 | c | Vegetable oil |
| 1/2 | c | Molasses |
| 1 | c | Blueberries, fresh or frozen |
INSTRUCTIONS
In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten. Do not overmix. Fold in blueberries (do not thaw if frozen). Spoon into nonstick or paper-lined large muffin tins filling almost to top. Bake at 375F for about 25 min or until firm to touch. Remove from oven and let stand for 2 min before removing muffins from tin. Makes about 20-24. 160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber 1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne Lindsay, Canadian Heart Foundation shared by Elizabeth Rodier March 93 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 143
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 19.6mg
Sodium: 172.4mg
Potassium: 186.4mg
Carbohydrates: 23.3g
Fiber: <1g
Sugar: 13.2g
Protein: 2.8g