Name: Buttermilk Mustard Dressing
Ingredients: 1/2 c Buttermilk;; 1/4 c Plain low-fat yogurt;; 2 ts Dijon-style mustard;; 1 1/2 tb Cucumber; peeled seeded grated; 1 Green onion;; 2 ts Lemon zest; grated; 2 ts Orange zest; grated; ds White pepper;

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Diabetic, Dressings, Salads	12	Servings

INGREDIENTS

1/2	c	Buttermilk;
1/4	c	Plain low-fat yogurt;
2	ts	Dijon-style mustard;
1 1/2	tb	Cucumber; peeled seeded grated
1		Green onion;
2	ts	Lemon zest; grated
2	ts	Orange zest; grated
	ds	White pepper;

INSTRUCTIONS

Blend all ingedients together and chill before serving.  Makes about
3/4    cup.  12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Jesus: Everything else will fade”