| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Diabetic, Dressings, Salads |
12 |
Servings |
INGREDIENTS
| 1/2 |
c |
Buttermilk; |
| 1/4 |
c |
Plain low-fat yogurt; |
| 2 |
ts |
Dijon-style mustard; |
| 1 1/2 |
tb |
Cucumber; peeled seeded grated |
| 1 |
|
Green onion; |
| 2 |
ts |
Lemon zest; grated |
| 2 |
ts |
Orange zest; grated |
|
ds |
White pepper; |
INSTRUCTIONS
Blend all ingedients together and chill before serving. Makes about
3/4 cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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