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Buttermilk Oat Muffins

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Vegetarian *nava atlas, Lowfat, Quick bread 12 Servings

INGREDIENTS

1 1/4 c Whole wheat flour
3/4 c Rolled oats
1 1/2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
sm BOWL:
2 Egg whites; beaten
1 c Buttermilk
3 tb Honey
2 tb Canola oil

INSTRUCTIONS

BIG BOWL
INTRO: Tender and just slightly sweet. Serve with spicy or chunky soups and
stews. VARIATION: Add a few chopped walnuts or pecans. OVEN 350F Degrees.
BIG: Combine first dry ingredients in a mixing bowl and stir together.
SMALL: In another bowl, beat together the remaining ingredients. Slowly
pour the wet ingredients into the dry and stir vigorously and quickly until
well combined.
Divide the batter among 12 paper-lined (or sprayed) muffin tins. Bake 15 to
20 minutes, or until the tops of the muffins are golden and a toothpick
inserted into the center of one tests clean. Cool on a rack, then store in
an airtight container as soon as the muffins are at room temperature.
PER MUFFIN 24.5% cff: 110 cals; 3 g fat; 4g prot; 17g carb; 1g chol; 109mg
sod.
>Recipe from VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas, 1992; 1996.
Little, Brown and Co. >McRecipe from Pat Hanenman (Kitpath), 1998 Mar.
Recipe by: VEGETARIAN SOUPS FOR ALL SEASONS, by Nava Atlas
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 09,
1998

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