| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Gma3 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Buttermilk |
| 1 |
c |
Nonfat sour cream |
| 1/4 |
c |
Nonfat mayonnaise |
| 1 |
tb |
Grated Parmesan cheese |
| 2 |
sm |
Clov garlic; minced |
| 1 |
tb |
Minced fresh parsley |
| 1 |
ts |
Grated onion |
| 1/2 |
ts |
Freshly ground white pepper |
| 1/4 |
ts |
Dry mustard |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
In a non-aluminum mixing bowl, combine all ingredients. Whisk together
until completely combined. Cover and chill. Makes approximately 1 3/4
cup.
Nutritional information per 2 tablespoon serving: calories, 30; fat,
negligible; cholesterol, 1 mg; sodium, 126 mg; protein, 2 g;
carbohydrate, 5 g.
Thin for Life: 10 Keys to Success From People Who Have Lost Weight
and Kept It Off by Anne M. Fletcher, M.S., R.D. (Chapters Publishing
Ltd., copyright 1994 by Anne M. Fletcher).
Converted by MC_Buster.
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Mad at God? Sure you’ve got the right person?”