| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetable | 1 | Servings | |
INGREDIENTS
| 1/2 | sm | Butternut squash |
| 1 | tb | Water |
| 2 | tb | Frozen apple juice concentrate; thawed in microwave |
| 1 | ds | Cinnamon |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Wed, 17 Jul 1996 18:24:57 -0700 (PDT) Linkname: FAT-FREE COOKING'S EASY WITH A MICROWAVE, URL: http://www.myvillage.com/2consum/23food/23021g2.htm Pour water onto a microwave safe plate. Place squash, cut side down on plate. Microwave on high for 10 minutes, or until squash is completely soft. Turn over with fork and mash pulp. Pour apple juice concentrate over pulp and dust with cinnamon. Return to microwave for 1 minute. Serve. Serves one. Digest eat-lf.v096.n099 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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