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Butternut Squash And Apple Gratin

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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Vegtime1 6 servings

INGREDIENTS

1 lg Butternut squash; (about 3 lbs.)
Peeled and sliced 1/2-inch thick
1/4 c Whole wheat flour
1 c Chopped apple
1 c Apple juice
1/4 c Olive oil
2 md Onions
Thinly sliced; (3 cups)
1/4 c Whole wheat bread crumbs
2 ts Sesame seeds; (optional)

INSTRUCTIONS

6 SERVINGS DAIRY-FREE
This gratin is a simple creation based on just three main ingredients:
winter squash, apple and onion. The vegetables cook untiul they are
meltingly tender and the top forms a lush, golden-brown crust.
Preheat oven to 350 f. Lightly dust squash slices with flour. In
small pan, combine apple and apple juice and simmer over medium heat
for 5 minutes,
In large skillet, heat oil over medium heat. Cook squash in batches,
2 to 3 minutes on each side, adding more oil if necessary. Transfer
squash to paper-towel-lined plate. Add onion slices to pan and cook,
stirring occasionally, until tender, about 10 minutes, using extra
oil if necessary.
Arrange a layer of squash slices in an 8-inch square or 1 1/2 quart
baking dish. Top with three-quarters of onion slices and pour over
half of apple mixture. Top with remaining squash and onion, then pour
over remaining apple mixture. Sprinkle with bread crumbs and sesame
seeds if using.
Bake until tender, about 1 hour. If top browns before vegetables are
done, lower temperature to 3250F and cover with aluminum foil. Serve
warm.
PER SERVING: 267 CAL.; 4G PROT.; 10G TOTAL FAT (1G SAT. FAT); 48G
CARB.; 0 CHOL.; 49MG SOD.; 9G FIBER
Recipe by: Vegetarian Times Magazine, February 1999, page 57
Converted by MM_Buster v2.0l.

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