Butternut Squash, Carrot And Parsnip Ragout
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | t | Olive oil |
| 3 | c | Peeled and cubed butternut |
| Squash, about 1 lb | ||
| Salt & freshly ground black | ||
| Pepper | ||
| 1 1/4 | c | Defatted reduced-sodium |
| Chicken stock | ||
| 1 | T | Butter |
| 2 | c | Peeled, diced carrots |
| 2 | c | Peeled, diced parsnips |
| 1 | t | Sugar |
| 2 | Leeks, trimmed all but 2" | |
| Of green removed), cleaned | ||
| And chopped | ||
| Freshly grated nutmeg to | ||
| Taste |
INSTRUCTIONS
Preheat oven to 350 degrees. In a shallow roasting pan on the stovetop, heat olive oil over medium heat. Add squash, season with salt and pepper and toss gently. Add 1/2 c of the stock and transfer the pan to the oven. Bake for 15 minutes, or until squash is just tender; do not over cook. Meanwhile, in a large nonstick skillet, heat butter oven medium heat. Add carrots, parsnips, sugar and salt and pepper to taste; cook until the vegetables are lightly browned, about 3 minutes. Add 1/2 c of the stock, cover the pan and simmer until tender, about 10 minutes. Transfer to a dish and set aside. Add leeks and the remaining 1/4 c stock to the skillet, season with salt and pepper, cover the pan and simmer until tender, about 10 minutes. Add the reserved squash, carrots and parsnips and toss gently. Taste and adjust seasonings, adding a grating of nutmeg. Simmer for an additional 3 to 4 minutes to warm through before serving. Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net> on Mar 22, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 192
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 5.1mg
Sodium: 176.5mg
Potassium: 859.4mg
Carbohydrates: 36.1g
Fiber: 10.3g
Sugar: 7.4g
Protein: 7.3g