CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Vegetables | Vegetarian | Veg07 | 4 | Servings |
INGREDIENTS
2 | lb | Butternut squash, peeled and |
seeded | ||
And cut into 1 1/2-inch | ||
chunks | ||
2 | Ribs celery | |
Cut into 2-inch pieces | ||
1 | T | Olive oil |
1 1/2 | c | Thinly sliced leeks |
white and light green parts | ||
only | ||
OR coarsely chopped onions | ||
3 | c | Water |
1 1/2 | T | Instant vegetable stock |
powder | ||
1/3 | c | Old-fashioned rolled oats |
2 | t | Herbes de Provence |
1/2 | t | Salt, or more to taste |
2 | t | Sherry vinegar or balsamic |
vinegar up to 3 | ||
1/4 | c | Snipped fresh chives |
OR thinly sliced scallion | ||
greens for garnish |
INSTRUCTIONS
Prep: about 15 minutes. Cooking: 15 minutes This burnished-orange soup has a silken texture and a beautiful sheen, thanks to the addition of oatmeal-a terrific short-cut technique for creating quick body and creaminess. Chopping the squash and celery very finely in the food processor dramatically reduces cooking time without forsaking full-bodied taste. Be sure to include the chive (or scallion) garnish, which adds dramatic visual and flavor contrast. If you like, stir in a tablespoon of basil or rosemary olive oil at the end for an additional flavor dimension. Accompany the soup with focaccia and a salad or steamed green vegetable to make a wholesome and colorful meal. Using the food processor, finely chop the squash in several batches. (You should have about 5 cups.) Transfer to a large bowl. Finely chop the celery. Set aside with the squash. In a large soup pot, heat the oil and saute the leeks for 1 minute. Add the water and stock powder and bring to a boil over high heat. Stir in the squash, celery, oats, herbes de Provence, and salt and return to a boil. Reduce the heat to medium, cover, and cook at a gentle boil until the squash is very soft, about 15 minutes. Puree the soup with an immersion blender (or cool slightly, then transfer in small batches to a food processor or blender and blend until smooth). Stir in enough vinegar to heighten the flavors. Add a bit more salt if needed, and reheat if necessary. Garnish with the chives. Makes 4 servings Cooking under pressure: After the initial saute, cook all the ingredients in a pressure cooker for 4 minutes under high pressure. Use a quick-release method or allow the pressure to come down naturally. Proceed as directed in the recipe. Recipe by: Lorna Sass' Short-Cut Vegetarian, page 58 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 318
Calories From Fat: 62
Total Fat: 6.9g
Cholesterol: 73.1mg
Sodium: 384.5mg
Potassium: 1267.5mg
Carbohydrates: 36.2g
Fiber: 6.9g
Sugar: 7.8g
Protein: 30.7g