CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy | British | Desserts, Diabetic, Pies & past | 8 | Servings |
INGREDIENTS
1 | c | Graham cracker crumbs |
1/4 | c | Margarine, melted |
7/8 | oz | Sugarfree instant |
butterscotch pudding mix | ||
0.9 oz. package | ||
1 | c | Skim milk |
1 | c | Cooked pumpkin |
1 | t | Ground cinnamon |
1/2 | t | Ground nutmeg |
1 | c | Light whipped topping |
1 | t | Vanilla extract |
INSTRUCTIONS
To make pie crust, combine graham cracker crumbs and melted margarine; pat into a 9-inch pie plate. Bake at 350°F for 10 minutes; cool. For filling, combine pudding mix and milk in a mixing bowl; beat well. Add pumpkin, cinnamon and nutmeg; mix well. Pour into crust. Chill for at least 2 hours. Combine topping ingredients; dollop on individual slices. Makes 8 servings. Diabetic exchanges: 2-1/2 Fat, 1 Starch Nutritional information: Serving size: 1 slice with 2 tablespoons topping Calories: 148 Sodium: 203 mg Cholesterol: 1 mg Carbohydrate: 17 gm Protein: 3 gm Fat: 9 gm Recipe By : Taste of Home Down-Home Diabetic Cookbook Posted to MC-Recipe Digest V1 #320 Date: Thu, 28 Nov 1996 17:01:03 -0600 From: Julia West <classact@i1.net> NOTES : "When I'm in the mood for something sweet, this is the recipe I search for. The addition of butterscotch pudding makes this a tasty twist on traditional pumpkin pie." ~ - Elizabeth Fehr, Cecil Lake, British Columbia Nutr. Assoc. : 0 0 0 0 0 0 4653 0 0 0 3944 0
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Nutrition (calculated from recipe ingredients)
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Calories: 75
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: <1mg
Sodium: 163.3mg
Potassium: 116.2mg
Carbohydrates: 4.4g
Fiber: 1.1g
Sugar: 2.7g
Protein: 1.4g