Date: Wed, 6 Mar 1996 9:30:43 PST
From: "ERIN LYNCH" <ELYNCH@ScrippsCol.Edu>
Here is a concotion a friend came up with, that is high in protein low in
fat and REALLY good! The longer it is heated in the microwave the thicker
it becomes.
sift ingredients together in a microwaveable bowl (i used a mug!) then add
water to make a watery consistency. blend, then microwave for a minimum of
30 seconds. Adjust seasoning to taste, i like a lot of garlic. This can be
used over steamed vegetables, on sandwiches, crackers, french bread, etc...
i hope somebody tries this!
FATFREE DIGEST V96 #65
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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