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CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

225 g Dried haricot beans, or
broad beans
3 Cloves garlic, peeled and
minced
Olive oil
1 1/2 t Cumin
1 t Paprika
1/4 t Cayenne
1 t Parsley, chopped
1 t Ground coriander
3 T Lemon juice, 3 to 4
1/2 Red onion, chopped
1/4 t Thyme, marjoram or oregano

INSTRUCTIONS

Soak the beans the night before in 3-4 times their volume of water.
Discard any floating beans.  The next day drain, skin and cover with
fresh water. Cook gently with  the garlic and cumin seeds, until the
beans are tender (about 2 hours,  depending upon the age and quality of
the beans). Drain.  Puree the beans in a food processor, adding the
garlic, cumin,  paprika, cayenne, parsley, coriander, lemon juice and
chopped red  onion. Stir in enough olive oil and add a little water to
give the  puree a soupy consistency. Sprinkle with salt to taste and
mix well.  Heat just before serving with a little more olive oil and a
sprinkling of chopped thyme or marjoram.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
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Calories: 1107
Calories From Fat: 507
Total Fat: 57.3g
Cholesterol: 58.8mg
Sodium: 2005.1mg
Potassium: 1759.3mg
Carbohydrates: 106.7g
Fiber: 32.8g
Sugar: 1.6g
Protein: 48g


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