Cabbage Patch Chicken And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Diabetic, Easy, Healthy, Main dishes, Poultry | 4 | Servings | |
INGREDIENTS
| 3 | c | Coarsely chopped cabbage |
| 1/2 | c | Chopped onion |
| 1/2 | c | Water |
| 10 3/4 | oz | Healthy Request Cream of |
| Chicken Soup condensed | ||
| 1 1/2 | c | Diced cooked chicken breast |
| 8 ounces | ||
| 2 | c | Hot cooked noodles, rinsed |
| and drained | ||
| 1 | t | Dried parsley flakes |
| 1/2 | t | Dried thyme, crushed |
| 1/4 | t | Ground black pepper |
INSTRUCTIONS
In a large skillet, combine cabbage, onion and water. Cover and cook over medium heat for 15 to 20 minutes or until cabbage is tender, stirring occasionally. Stir in chicken soup, chicken, and noodles. Add parsley flakes, thyme and black pepper. Mix well to combine. Lower heat. Simmer 5 minutes, stirring occasionally. Makes 4 (1-cup) servings. Each serving provides: 269 Calories, 5 g Fat, 24 g Protein, 32 g Carbohydrate, 389 mg Sodium, 2 g Fiber. HEALTHY EXCHANGES: 2 Protein, 1-3/4 Vegetable, 1 Bread, 1/2 Slider, 5 Optional Calories. DIABETIC EXCHANGES: 2 Meat, 1-1/2 Starch, 1 Vegetable. HINT: 1-3/4 cups uncooked noodles usually cooks to about 2 cups. (The original recipe did NOT contain thyme. I usually add a little salt to taste. -jlw) Recipe by: adapted from Cooking Healthy with a Man in Mind Posted to MC-Recipe Digest V1 #646 by Julia West <classact@techie.com> on Jun 20, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 373
Calories From Fat: 91
Total Fat: 10.2g
Cholesterol: 80.6mg
Sodium: 887.2mg
Potassium: 862.1mg
Carbohydrates: 43.2g
Fiber: 3.7g
Sugar: 9.3g
Protein: 26.7g