Cabbage Potatoes And Peas Molagootal

Sheep are defenseless, liable to stray, pitiful when lost, scattered, stubborn and unintelligent. Clearly, they are desperate for a shepherd. They are dependent on someone to feed protect and lead them to safe green pastures. In the Bible the church leader is called a pastor, a shepherd. The transfer is applicable. It is His charge to “shepherd the flock of God among you (1 Peter 5:2). That means he must feed them on the nutrients of God’s Word, protect them from false teachers (spiritual wolves), warn them about potential dangers, lead them to the fields of holiness and grace and correct them when they stray. Ultimately, Jesus Christ does this through them.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Indian	Indian, Vegetables, Vegetarian	6	Servings

INGREDIENTS

1/2	c	Mung dal
1/2		Cabbage, chopped fine
1		Baking potato, diced
1		Frozen peas
1	t	Sambar powder
		Turmeric, to taste
		Salt, to taste
		Shredded dry coconut
		soaked in a little water
		Mustard, seasoning
		Urad dal, seasoning
		Dry red chilli, seasoning
		Curry leaves, seasoning
		Oil, seasoning

INSTRUCTIONS

Set dal to cook in about 2 cups water and a touch turmeric. When dal
is three-quarters done add shredded cabbage, potatoes and a little
more water if needed on top of the dal. Add sambar powder and salt.
Cover with a lid and let it simmer away another 10 to 15 minutes.
Veggies should be done but still holding their shape. Stir in wet
coconut. Remove from heat. Top with seasoning as explained in  previous
recipes.  If more particular, grind fresh coconut with roasted red
chilli and  roasted urad dal paste in lieu of the desiccated coconut.
Variations  You can do a keerai (spinach) kootan with a little
modification. Add  fresh coconut ground with roasted red chillies, urad
dal and a little  cumin. Also you can cook toovar dal separately or
throw veggies + dal  in a cooker for a few minutes, if you like. This
tends to overcook  veggies but can be done fast.  U15297@uicvm.bitnet
(Shyamala Parameswaran)  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 68 Calories From Fat: 29 Total Fat: 3.2g Cholesterol: 21.8mg Sodium: 149.6mg Potassium: 178.6mg Carbohydrates: 5.4g Fiber: <1g Sugar: <1g Protein: 4.6g