Name: Cabbage Rolls
Ingredients: 1 Stalk celery, diced; 1/4 c Fine chop red onions; 3 tb Defatted chicken stock *; 1 1/2 c Fine chop tomatoes; 2 tb Minced fresh basil; 1 tb Rice vinegar; 1 ts Minced fresh oregano; CABBAGE ROLLS; 1/2 c Chopped red onions; 1/2 c Chopped mushrooms; 1 ts Minced garlic; 2 tb Defatted chicken stock *; 2 c Cooked rice or barley; 1/2 c Diced tomatoes; 3 tb Bread crumbs; 2 ts Low-sodium soy sauce; 1 tb Minced fresh parsley; 1/2 ts Curry powder; 1/4 ts Ground black pepper; 8 Medium cabbage leaves

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats	Vegetarian	Low-cal, Vegetables	4	Servings

INGREDIENTS

1		Stalk celery, diced
1/4	c	Fine chop red onions
3	tb	Defatted chicken stock *
1 1/2	c	Fine chop tomatoes
2	tb	Minced fresh basil
1	tb	Rice vinegar
1	ts	Minced fresh oregano
		CABBAGE ROLLS
1/2	c	Chopped red onions
1/2	c	Chopped mushrooms
1	ts	Minced garlic
2	tb	Defatted chicken stock *
2	c	Cooked rice or barley
1/2	c	Diced tomatoes
3	tb	Bread crumbs
2	ts	Low-sodium soy sauce
1	tb	Minced fresh parsley
1/2	ts	Curry powder
1/4	ts	Ground black pepper
8		Medium cabbage leaves

INSTRUCTIONS

* Vegetarian use vegetable stock rather than chicken stock. 1. To make
sauce: In a 2 quart saucepan over medium-low heat, saute' the celery and
onions in the stock for about 5 to 7 minutes. Add the tomatoes, basil,
vinegar and oregano.  Cover and simmer for 20 minutes. Set aside while you
make the rolls. 2. To make the cabbage rolls: In a small saucepan over low
heat, saute' the onions, mushrooms and garlic in the stock for 3 to 5
minutes.  Transfer to a large bowl. Stir in the rice or barley, tomatoes,
bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch the cabbage
leaves in boiling water for about 3 minutes, or until pliable. Drain. Place
about 1/2 cup of mixture on each leaf. Roll the leaf tightly to enclose the
filling. 4. Coat a 9x9 baking dish with no-stick spray. Add the rolls, seam
side down. Spread 1 cup of the tomato sauce over the rolls.
Cover with foil and bake at 400 F for 25 to 35 minutes. Serve the heated
cabbage rolls with the remaining sauce.
Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber,
:            9 g protein, 0 mg cholesterol, 422 mg sodium. A good
:            source of vitamin C.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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