| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Italian, Pasta | 1 | Servings |
INGREDIENTS
| 1 | c | Uncooked Rotini, Spiral |
| Pasta), I had multicolored | ||
| 2 | t | Olive Oil |
| 1 | Onion, sliced | |
| 1 | Green Bell Pepper, Seeded | |
| Cut into strips | ||
| 2 | Garlic Cloves, minced | |
| 1/2 | lb | Turkey Breast, cut into |
| Strips | ||
| 15 | oz | Can Garbanzo Beans |
| 15 | oz | Can Tomato Sauce |
| 3/4 | T | Dried Oregano Leaves |
| servings |
INSTRUCTIONS
Cook rotini to desired doneness as directed on package. Drain; keep warm. Meanwhile, heat oil in large non-stick skillet over medium hear until hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to 10 minutes or until turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few minutes added the garlic...I don't like over done garlic). Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 minutes or until thoroughly heated. Serve over rotini. Per serving calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1 g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15% niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean meat, 1 vegetable Reproduced from January/February 1995 Fast and Healthy Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1180
Calories From Fat: 205
Total Fat: 23.6g
Cholesterol: 97.5mg
Sodium: 5529.8mg
Potassium: 3197.7mg
Carbohydrates: 170.5g
Fiber: 32.9g
Sugar: 32.7g
Protein: 78.5g