| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Sami |
Salad dress, Salads, Fish & seaf |
6 |
servings |
INGREDIENTS
| 9 |
c |
Romaine lettuce; in bite size pieces |
| 1/2 |
c |
Nonfat plain yogurt |
| 2 |
ts |
Lemon juice |
| 2 |
ts |
Balsamic vinegar |
| 1 |
ts |
Worcestershire sauce |
| 1 |
|
Clove garlic; minced |
| 1/2 |
ts |
Anchovy paste |
| 1/4 |
c |
Grated parmesan cheese; * |
INSTRUCTIONS
DRESSING
* Original was 1/2 cup parmesan cheese. You may also try the nonfat
parmesan cheese.
Blend 1/2 of the parmesan cheese and all other ingredients, except the
lettuce, until smooth. Pour the dressing over the lettuce and toss
well. Sprinkle with the remaining cheese and toss again.
>From: Ellen C. <ellen@elekta.com>
Per serving: 47 Calories; 2g Fat (29% calories from fat); 4g Protein;
4g Carbohydrate; 4mg Cholesterol; 108mg Sodium Food Exchanges: 1/2
Lean Meat; 1/2 Vegetable
Recipe by: Lowfat Living, Cooper & Cooper
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Jun 28, 1999, converted by MM_Buster v2.0l.
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