Cafe Flora’s Vegetable Nut Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | August, Veg-cook | 12 | Servings |
INGREDIENTS
| 1 | Fennel bulb, diced small | |
| 1 | T | Olive oil |
| 1/2 | c | Onion, minced |
| 2 | T | Garlic, minced |
| 4 | c | Tomatoes, plum seeded dice |
| 1/2 | c | Basil, finely shredded |
| Salt and pepper to taste | ||
| 2 | T | Vinegar, balsamic |
| 1/4 | c | Olive oil, extra virgin |
| 1 1/2 | c | Rice, brown cooked |
| 1/2 | c | Rice, wild cooked |
| 2 | c | Lentils, cooked |
| 1/2 | c | Millet, cooked |
| 1/2 | c | Pumpkin seeds, ground |
| 1/2 | c | Cashew butter |
| 1/2 | c | Onion, chopped |
| 1/2 | t | Celery seeds |
| 3 | Garlic cloves, minced | |
| 1/2 | c | Bell peppers, red and green |
| 4 | T | Parsley, minced |
| 3 | T | Soy sauce, low sodium |
| 1/4 | c | Almonds, finely ground |
| 1 | t | Sage, dried o |
INSTRUCTIONS
Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bowl and mix thoroughly. transfer to a food processor and pulse briefly to form a meal-like consistency. Form into 12 patties. Grill on a well-oiled vegetable grill, o saute for 3 to 4 minutes on each side, until brown. Serve with coulis. Serves 12. Per patty with sauce: 258 cal; 8 g prot; 11 g fat; 26 g carb; 0 chol; 389 m sod; 5 g fiber From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~-- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 279
Calories From Fat: 81
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 250.5mg
Potassium: 384.8mg
Carbohydrates: 42.8g
Fiber: 7.1g
Sugar: 2.6g
Protein: 10g