| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Vegetarian, Vegan, Main dish | 4 | Servings |
INGREDIENTS
| 1 | lb | Tofu, firm |
| 1/4 | c | Mirin |
| 1/4 | c | Tamari |
| 1 | ts | Ginger, fresh; minced |
| ds | Pepper, cayenne |
INSTRUCTIONS
Cut tofu lengthwise into 4 "filets". Mix together mirin, tamari, ginger and cayenne. Marinatae tofu in mixture for at least one hour or overnight. Grill tofu over hot coals until heated through and lightly browned. Per serving: 193 cal, 19 g prot, 93 mg sod, 6 g carb, 10 g fat, 0 mg chol, 227 mg calcium From STVS Newsletter/MM by Dianne Smith/DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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