| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Cajun |
Seafood, Main dish, Low-cal |
4 |
Servings |
INGREDIENTS
| 4 |
|
Catfish fillets (4-oz) |
| 1 |
tb |
Fresh lemon juice |
| 4 |
ts |
Cajun Seasoning |
|
|
Vegetable cooking spray |
|
|
Lemon wedges (optional) |
INSTRUCTIONS
Directions: Brush both sides of fillets with lemon juice, and sprinkle with
Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and
broil 5 minutes on each side or until fish flakes easily when tested with a
fork. Serve with lemon wedges, if desired.
Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT 5.1g (sat
1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL 66mg; IRON 1.6mg;
SODIUM 219mg; CALC 56mg
Reprinted from Cooking Light website: http://CookingLight.com
Posted to MM-Recipes Digest V3 #281
Date: Sun, 13 Oct 1996 22:41:32 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
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