| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Cajun | 1 | Servings | |
INGREDIENTS
| 3 | Strips bacon | |
| 1 | Red pepper | |
| 1 | c | Rice |
| 1/2 | t | Salt |
| 4 | Boneless, skinless chicken | |
| breast halves | ||
| 4 | Cloves garlic, minced | |
| 3 | Green onions, trimmed and | |
| sliced thin up to 4 | ||
| 2 | T | Vegetable oil |
| 1/2 | t | Ground red pepper |
| 1/2 | t | Thyme |
| 1/2 | t | Freshly ground black pepper |
| 1/2 | t | Salt |
INSTRUCTIONS
Pensacola News Journal had this a while back and it sounds good. Cook bacon in a medium saucepan until crispy. Meanwhile, core and mince red pepper. Remove bacon from pan and cook red pepper in bacon drippings for 5 minutes over medium heat. Add rice, 3 cups water and salt. Bring to a boil, cover and cook 18 minutes. When the rice is done, crumble the bacon and stir it into the rice. Meanwhile, slice chicken into thin strips, about 1/2 inch by 3 inches. Mince garlic and onions. Heat oil in a wide skillet over high heat. Add garlic, chicken and onions, then measure spices and add to the skillet. Cook 4-5 minutes, stirring, until chicken is opaque. Serve chicken with rice pilaf. Serves 4. Posted to EAT-L Digest 22 November 96 Date: Sat, 23 Nov 1996 20:30:10 -0600 From: Pam and KerryAnn Cobb <priss@AMARANTH.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 2183
Calories From Fat: 1230
Total Fat: 136.6g
Cholesterol: 442.9mg
Sodium: 6671.1mg
Potassium: 2572.7mg
Carbohydrates: 66.8g
Fiber: 5.3g
Sugar: 9.5g
Protein: 159.6g