| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cajun | Sainsbury10 | 4 | Servings | |
INGREDIENTS
| 1 | 500 gram pac frozen cod | |
| fillets defrosted | ||
| 2 | T | Cajun spice mix |
| 2 | T | Olive oil |
| 1 | 250 gram car fresh parsley | |
| sauce | ||
| Lemon wedges |
INSTRUCTIONS
Dry the fish fillets using absorbent kitchen paper. Rub each side of the fish with the Cajun spice mix to coat. Heat the olive oil in a large frying pan until really hot and fry the fish fillets on each side for 5-6 minutes. Place on a serving dish and keep to one side. Heat the sauce according to on pack instructions and pour over the fish. Decorate with lemon wedges and serve. Notes Delicious served with seasoned, buttered easy cook rice and garden peas. Converted by MC_Buster. NOTES : A deliciousy spicy way to serve cod which is quick, easy and different. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: He’s holding your atoms together”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 82
Calories From Fat: 61
Total Fat: 6.9g
Cholesterol: 12.8mg
Sodium: 84mg
Potassium: 80.3mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: 4.3g