| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Seafood | Cajun | Food networ, Food2 | 1 | Servings |
INGREDIENTS
| 1 | Red sweet potato | |
| 1 | Waxy potato | |
| 1/2 | Onion | |
| 1 | t | Diced chilli |
| 1 | t | Chopped ginger |
| Salt and pepper | ||
| 1 | Egg | |
| 2 | Marlin fish | |
| Oil | ||
| 2 | t | Cajun spices |
INSTRUCTIONS
Season the fish with spices and oil. Blanch the potatoes, then grate them with the onion, chilli, ginger, salt and pepper and mix in the egg. Heat some oil in a pan and add a portion of the potato mix. Seal, turn the rosti and seal the other side, then turn out on to a plate. Repeat with the rest of the mixture. Preheat the grill and cook the fish. Arrange it on a plate with the rosti and your choice of vegetables. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 167
Total Fat: 18.8g
Cholesterol: 186mg
Sodium: 73.7mg
Potassium: 166.5mg
Carbohydrates: 6.4g
Fiber: 1.1g
Sugar: 2.8g
Protein: 7g