| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cajun | Garden2 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Mayonnaise |
| 1/2 | c | Plain non-fat yogurt |
| 1/2 | t | Dried oregano |
| 1/4 | t | Garlic salt |
| 1/4 | t | Ground cumin |
| 2 | Pinches Cayenne pepper, or | |
| more to taste | ||
| 1 | pn | Freshly ground black pepper |
INSTRUCTIONS
Combine all the ingredients in a small bowl and stir well. Cover and refrigerate for at least 24 hours before serving so that the flavors are completely blended. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 144 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 543
Calories From Fat: 366
Total Fat: 41.3g
Cholesterol: 38mg
Sodium: 1435.2mg
Potassium: 330.1mg
Carbohydrates: 38.3g
Fiber: <1g
Sugar: 7.6g
Protein: 7.8g