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Cajun Mayonnaise For Artichokes

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CATEGORY CUISINE TAG YIELD
Cajun Garden2 1 Servings

INGREDIENTS

1/2 c Mayonnaise
1/2 c Plain non-fat yogurt
1/2 t Dried oregano
1/4 t Garlic salt
1/4 t Ground cumin
2 Pinches Cayenne pepper, or
more to taste
1 pn Freshly ground black pepper

INSTRUCTIONS

Combine all the ingredients in a small bowl and stir well. Cover and
refrigerate for at least 24 hours before serving so that the flavors
are completely blended.  Recipe Source: Home & Garden TV -- Home Grown
Cooking - Episode 144  Formatted for MasterCook by Nancy Berry -
cwbj78a@prodigy.com  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 543
Calories From Fat: 366
Total Fat: 41.3g
Cholesterol: 38mg
Sodium: 1435.2mg
Potassium: 330.1mg
Carbohydrates: 38.3g
Fiber: <1g
Sugar: 7.6g
Protein: 7.8g


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