| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | American | 4star, American so, Cajun, Mcrecipe, Meats | 10 | Servings |
INGREDIENTS
| 2 | Bay leaves, crumbled | |
| 1 | t | Salt |
| 1 | t | Cayenne pepper |
| 1 | t | Seasoned pepper blend |
| 1/2 | t | Ground cumin |
| 1/2 | t | Ground nutmeg |
| 1/4 | t | Fresh thyme leaves |
| 1 | c | White onions |
| 1/2 | c | Celery stalk |
| 1/2 | c | Carrot |
| 1/2 | c | Green bell peppers |
| 1/4 | c | Green onions |
| 3 | Garlic cloves | |
| 1 | T | Olive oil |
| 1 | T | Diet spread with yogurt, or |
| buttermilk | ||
| 3/4 | T | Tabasco sauce |
| 1/4 | T | Thai chili pepper with |
| garlic sauce | ||
| 1 | T | Worcestershire sauce |
| 1/2 | c | Evaporated skim milk |
| 1/4 | c | Ketchup |
INSTRUCTIONS
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Nutrition (calculated from recipe ingredients)
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Calories: 518
Calories From Fat: 107
Total Fat: 12.3g
Cholesterol: 49mg
Sodium: 1607.8mg
Potassium: 1943.1mg
Carbohydrates: 62.1g
Fiber: <1g
Sugar: 60.8g
Protein: 40.9g