Cajun Oven-fried Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Cajun | Jill, Reg 2 | 36 | Servings |
INGREDIENTS
| 2 | Eggs | |
| 1 | c | Unseasoned Dry Bread Crumbs |
| 1/2 | t | Cajun Seasoning |
| 8 | oz | Whole Mushrooms |
| 1 | Zucchini, Diagonally Sliced | |
| 1 | Bell Pepper, Cut Into 1/2" | |
| Strips |
INSTRUCTIONS
Heat oven to 375 degrees. Grease cookie shet with shortening. Beat eggs in a small bowl with fork. Mix bread crumbs and Cajun seasoning in small bowl. Dip mushrooms, zucchini, and bell pepper into egg mixture, then coat with bread crumb mixture. Arrange vegetables in single layer, pieces not touching, on cookie sheet. Bake 20 to 25 minutes, turning after 10 minutes, until coating is golden brown. Serve hot. REG 2 SHARED BY Jill Proehl, St. Louis, MO - jpxtwo@swbell.net NOTES : Cajun or Creole Seasoning usually contains hot peppers, garlic and paprika. If you'd like a milder flavor, leave out the Cajun seasoning and use 1/4 tsp salt and 1/8 tsp pepper instead. Recipe by: Betty Crocker's New Cookbook, 1996, pg. 26 Posted to recipelu-digest by Jill & Joe Proehl <jpxtwo@swbell.net> on Mar 25, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 6
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 10.3mg
Sodium: 4.7mg
Potassium: 38.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g