CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Cajun |
For, Better, For, Worse |
1 |
servings |
INGREDIENTS
2 |
|
Fillets salmon |
50 |
g |
Haricot beans |
1/2 |
cn |
Borlotti beans |
1/2 |
cn |
Chick peas |
1/2 |
cn |
Red kidney beans |
|
|
New potatoes; (par boiled) |
4 |
sl |
Pancetta |
2 |
|
Tomatoes |
1 |
|
Carrot |
1 |
|
Red pepper |
4 |
|
Spring onions |
|
|
Garlic |
2 |
tb |
Cajun spice |
1 |
ts |
Chilli powder |
|
|
A dash of Tabasco |
|
|
Olive oil |
|
|
Rosemary |
|
|
Butter |
|
|
A good handful of mint; coriander and |
|
|
; parsley |
INSTRUCTIONS
Sprinkle Cajun spice mix, chilli powder and coriander over salmon,
add oil and place on to griddle. Place new potatoes into a pan with
some butter and saut. for a few minutes, add olive oil, 2 cloves of
garlic and a touch of rosemary. Slice the pancetta and add to the
mixture.
Into another pan place the red peppers, spring onion, carrot, 1/2
clove garlic and all the beans and chick peas with a touch of olive
oil. Add the tomatoes, season with the Cajun spice, Tabasco and add
mint, coriander and parsley.
Place the potatoes and pancetta into a metal ring on a plate, remove
the ring and arrange the bean salad neatly around this. Add the Cajun
salmon to the top of the dish with a dash of oil to finish off.
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