| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Seafood | Cajun | 4 | Servings | |
INGREDIENTS
| 4 | c | Fat-Free Milk |
| 2 | c | Diced Baking Potatoes |
| Peeled | ||
| 1 | t | Cajun Seasoning |
| Prudhomme's Seafood | ||
| Magic | ||
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 2 | 14 3/4 Oz No Salt | |
| Cream-Style Corn | ||
| 1 | lb | Large Shrimp, Peeled And |
| Deveined |
INSTRUCTIONS
Combine the first five ingredients in a Dutch oven, and bring to a boil. Reduce heat, and simmer the milk mixture for 10 minutes, stirring occasionally. Stir in the corn, and bring to a boil. Add the shrimp, and cook for 2 minutes or until shrimp are done. Shared by Jill Proehl, REG 2, St. Louis, MO Recipe by: Cooking Light, Jan/Feb 1998 Posted to MC-Recipe Digest by Jill Proehl <jpxtwo@swbell.net> on Feb 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 474
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 162.4mg
Sodium: 1260.5mg
Potassium: 1693.3mg
Carbohydrates: 76g
Fiber: 7g
Sugar: 17.8g
Protein: 30.6g