| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Cajun | Seafood, Mw, Low-cal | 4 | Servings |
INGREDIENTS
| 4 | Sole fillets (8 0z. ea) | |
| 1/3 | c | Red or green pepper;chopped |
| 2 | ts | Green onions; sliced |
| 2 | tb | Butter |
| 1 | tb | Parsley; chopped |
| 1/4 | ts | Cayenne |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1 | c | Cornbread stuffing mix |
| 2 | tb | Chicken broth or water |
| 1 | cn | Corn (8 oz.) drained |
INSTRUCTIONS
Fillets should be about 1/4 inch thick x 10 inches long. In 1 quart casserole combine chopped pepper, onions, butter, parsley, cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining ingredients except sole. Mix well. Spread 1/4 of this stuffing down center of each fillet. Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9 inch pie plate. Cover with plastic wrap. Micro at Medium-high for 8-10 min. Let stand, covered, for 3 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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