| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Cajun | Ornish, Spices, Basics | 1 | Servings |
INGREDIENTS
| 4 | tb | Paprika |
| 2 | tb | Onion powder or flakes |
| 2 | tb | Garlic powder or flakes |
| 1 | tb | Gumbo file |
| 1 | tb | Ground cumin (or whole seeds toasted and ground) |
| 1 | tb | Ground coriander ( or whole seeds toasted and ground) |
| 1/2 | tb | Dried thyme |
| 1/2 | tb | Ground fenugreek (or whole seeds toasted and ground) |
| 1/2 | tb | Ground fennel (or whole seeds toasted and ground) |
| 1/2 | tb | Salt |
| 3/4 | ts | Cayenne |
| 3/4 | ts | Black pepper |
INSTRUCTIONS
In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground. Store in an airtight container in a cool place. Use within 3 months. *Note* This has a much more exuberant flavor than the premixed spices from the grocery. It is best when the ingredients are fresh. Serving size: 1 tablespoon 21 calories 0.6 gram fat 0 mg. cholesterol 296 mg. sodium From "Eat More, Weigh Less," by Dean Ornish, MD Typed for you by Hilde Mott Via: RFIX_S 09-28-1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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