Cajun-spiced Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Cooper, Poultry | 4 | Servings |
INGREDIENTS
| 1/2 | t | Dried Italian seasoning |
| 1/2 | t | Paprika |
| 1/2 | t | Ground red pepper |
| 1/4 | t | Onion powder |
| 1/4 | t | Ground white pepper |
| 1/4 | t | Fresh ground black pepper |
| 4 | Whole boneless skinless | |
| chicken breast halves | ||
| 2 | t | Olive oil |
INSTRUCTIONS
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken. Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned. Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@aol.com on Jan 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 164
Calories From Fat: 48
Total Fat: 5.4g
Cholesterol: 73.1mg
Sodium: 64.1mg
Potassium: 230.9mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 26.8g