| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cajun | Appetizers | 12 | Servings |
INGREDIENTS
| 1 | Env. Onion Soup Mix * | |
| 1 1/2 | t | Chili Powder |
| 1 | t | Thyme Leaves |
| 2 | lb | Boneless Chicken Breasts ** |
| 1/2 | c | Plain Dry Bread Crumbs |
| 1 | t | Ground Cumin |
| 1/4 | t | Red Pepper |
| Oil |
INSTRUCTIONS
You can use onion or onion-mushroom recipe soup mix in this recipe. ** Chicken breasts should be cut into 1-inch pieces. In large bowl, combine onion recipe soup mix, bread crumbs, chili powder, cumin, thyme and pepper. Dip chicken in bread crumb mixture, coating well. In large skillet, heat 1/2-inch oil and cook chicken over medium heat, turning once, until done; drain on paper towels. Serve warm and if desired with assorted mustards. MICROWAVE DIRECTIONS: Prepare chicken as above. In 13 x 9-inch baking dish, arrange chicken, then drizzle with 2 to 3 T oil. Heat uncovered at High (Full Power) 6 minutes or until chicken is done, rearranging chicken once; drain on paper towels. Serve as above Makes about 5 dozen nuggets. From the "Lipton Creative Cookery Cookbook", from Rich, Sysop, New Cook BBS File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soup.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 64.3mg
Sodium: 94.8mg
Potassium: 213.2mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: <1g
Protein: 24.1g