0
(0)
CATEGORY CUISINE TAG YIELD
Meats Cajun Barbecue 4 Servings

INGREDIENTS

4 Boneless chicken breast
halves with skin on
1/3 c Lemon juice
2 T Garlic powder
2 T Onion powder
1 t Oregano
1 t Thyme
2 t Black pepper
1/2 t Cayenne pepper

INSTRUCTIONS

1998    
Preheat the broiler or start the charcoal. If broiling, line a  broiler
pan with foil. Place the chicken in a shallow container. Pour  the
lemon juice over the chicken, turning it over to completely coat  with
the juice. On a plate, combine the garlic powder, onion powder,
oregano, thyme, black pepper and cayenne. Dredge the chicken in the
spice mixture. Place the chicken skin-side down on the broiler pan or
grill and cook 4 inches from the heat for 4 minutes. Turn the chicken
over and grill or broil for 4 minutes longer, or until golden brown
and the juices run clear.  CFF Shared by Lei Devries, Mar 98  Recipe
by: Fast, Fresh & Delicious  Posted to KitMailbox Digest  by Sandy
<delite@flash.net> on Apr 5,

A Message from our Provider:

“If thankfulness does not move us to serve God, then we do not truly understand who our God is and what He has done in our behalf. Without gratitude for Christ’s sacrificial love, our duty will become nothing more than drudgery and our God nothing more than a dissatisfied boss. #Bryan Chapell”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 180
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 73.1mg
Sodium: 69.8mg
Potassium: 359mg
Carbohydrates: 8.9g
Fiber: 1.6g
Sugar: <1g
Protein: 28.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?